![]() Ruminative thinking interferes with cognitive control processes, resulting in excessive negative intrusive thoughts. They can cause significant distress and disability, leading to severe mental illnesses like depression. Ruminative thought patterns can take many forms, but they are always associated with some negative emotional state.Ĭompulsive ruminations are self-reinforcing repetitive thoughts or patterns of thinking that repeatedly occur over time. Compulsive ruminative thinking is common among people who struggle with anxiety, depression, OCD, PTSD, and substance abuse disorders. This rumination causes you to worry about things that happened before that did not previously concern you. ![]() It’s better to put your energy into resolving those issues instead of obsessing over them. In this case, ruminating can become harmful and cause distress as it gives undue attention to negative aspects of your life,² such as failure, rejection, and insecurity. However, anger rumination causes you to dwell on problems you won't necessarily be able to resolve without action. For example, when you ruminate negatively about your problems, you often want to do something to handle or resolve them. When you focus too much on the thoughts running through your head, you may start feeling anxious, agitated, and depressed. Sometimes, anger ruminating can get out of hand. However, these thoughts may also be quite disturbing. This tendency to mentally drift off can be beneficial, allowing you to relax, let go, and enjoy yourself. When your mind gets stuck thinking about similar ideas or events, it is wandering. Ruminating can be maladaptive and adaptive, depending on the context. It tends to cause distress and interfere with emotional regulation. This rumination is the inclination to brood over negative feelings or events. When you are anally retentive, you are rigid and want to maintain your surroundings in perfect order. The main difference between ARR and everyday thinking is that normal thinking involves new information and ideas, whereas ARR does not: It’s a way to escape from being bored or depressed.įor example, you may focus on how long it takes to go to the bathroom and if you feel discomfort while having a bowel movement. This rumination happens because you want to remember or think about something that bothers you. This type of thinking is called 'anal retentive rumination' (ARR) and can lead to depression.ĪRR is a repetitive mental exercise where you think about something repeatedly in your mind. ![]() You may spend countless hours thinking about things you have already done or thought about before. People may have many different ruminations, including 'anal-retentive rumination,' 'anger rumination,' and 'compulsive rumination.' Anal retentive rumination Keep reading to learn more about rumination OCD and how you can ease your symptoms. If you keep replaying conversations in your head, this can be another sign. These are known as rituals, in which you repeatedly engage and cause significant distress.ĭo you ever feel compelled to pick at scabs or scars and wonder why they hurt so much? You may have dermatillomania, a sign of rumination OCD. You might check the locks several times before going to bed at night or wash your hands compulsively. You'll feel compelled to perform specific actions to eliminate these thoughts and the resulting anxiety. While these thoughts can affect anyone, the problem arises when the thoughts become repetitive, and you develop behaviors that become rituals. When you have obsessive-compulsive disorder (OCD), you can become distressed over thoughts and worries like health issues or finances. What is the difference between OCD and rumination OCD?.
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